Monthly Archives: February 2013

Can shoveling and roof raking be considered cross training activities? I house sat over the weekend and after a 16 mile run in the storm I hefted snow for the entire day..tricky in the city because you run out of … Continue reading →

You might look at this picture and think, “pond? Lake? Skating rink?”, actually this is the surface that I am trying to run on. The rural roads are in rough shape. The downhill sections can get so slick that I … Continue reading →

Well, I ended a tough week by slopping out a 20.4 miler on the Rockingham Rec trail today. Slush, snow, ice..yah same old story. But I would like to mention that the people on snowmobiles were very courteous and respectful … Continue reading →

Although my schedule only permitted me to run 6 out of 7 days this week I still hit 102 miles. The melting snow and ice are giving me enough traction to get faster. I remember Scott Rowe telling me that 100 mile … Continue reading →